Category: Health

Understanding Mental Wellness: Definition and Importance What is Mental Wellness? Mental wellness refers to a state of well-being where an individual realizes their own potential, can cope with the normal stresses of life, can work productively, and is able to contribute to their community. Unlike mental health, which often encompasses the absence of mental disorders, […]

Understanding Ayurveda Consultation What is Ayurveda? Ayurveda, one of the oldest medical systems in the world, originated in India over 5,000 years ago. It is a holistic approach to health and wellness that emphasizes the balance between the body, mind, and spirit. The term Ayurveda is derived from two Sanskrit words: ‘Ayur,’ meaning life, and […]